http://sassysfriends.forumotion.com/health-issues-f15/-t1.htm Tue, 02 Oct 2007 19:42:48 GMT 10 http://i28.photobucket.com/albums/c238/SassyJuls/sassylogo.jpg http://sassysfriends.forumotion.com/health-issues-f15/-t1.htm http://sassysfriends.forumotion.com/health-issues-f15/the-skinny-on-4-fad-diets-t79.htm Sassy Posted by Joy Bauer, M.S., R.D., C.D.N. on Mon, Oct 01, 2007, 10:01 pm PDT Here are the premises -- then the actual pros and cons -- of four famous fad diets. 1) The Fad: Juice Fasts and Master Cleanses! The Premise: These diets put your body through "detox" ... supposedly eliminating toxins and providing a rest for your vital organs. The Pros: Provides you with a temporary feeling of empowerment, because you believe you're cleansing your body. Saves you some ... Health Issues Tue, 02 Oct 2007 19:42:48 GMT http://sassysfriends.forumotion.com/health-issues-f15/the-skinny-on-4-fad-diets-t79.htm#187 http://sassysfriends.forumotion.com/health-issues-f15/the-skinny-on-4-fad-diets-t79.htm http://sassysfriends.forumotion.com/health-issues-f15/6-diets-to-avoid-t78.htm Sassy Posted by Joy Bauer, M.S., R.D., C.D.N. on Thu, Sep 27, 2007, 10:01 pm PDT When it comes to losing weight, everyone's in search of a magic bullet. But don't fall for the hype. Unfortunately, there's no short-term fix for long lasting weight loss. So learn to identify these six red flags: 1. Diets that promote or promise drastic weight loss. When you start a diet, you can potentially drop a lot of weight during the first two weeks (some of which will be water weight). ... Health Issues Tue, 02 Oct 2007 19:40:12 GMT http://sassysfriends.forumotion.com/health-issues-f15/6-diets-to-avoid-t78.htm#186 http://sassysfriends.forumotion.com/health-issues-f15/6-diets-to-avoid-t78.htm http://sassysfriends.forumotion.com/health-issues-f15/five-ways-exercise-helps-your-headworking-up-a-sweat-isn-t-j-t23.htm Sassy Five Ways Exercise Helps Your HeadWorking up a sweat isn't just good for your body — it's good for your brain. Here's why. by Claire Moore Posted: Wed., Aug. 22, 2007 , 5:29 pm EDT 1. Exercise boosts brain power. "We know that regular physical activity improves reaction time, concentration, creativity and mental vigor," says Landers. Most likely, that's because it improves the body's ability to pump blood, which boosts the amount of oxygen in the bloodstream and speeds ... Health Issues Wed, 12 Sep 2007 21:24:41 GMT http://sassysfriends.forumotion.com/health-issues-f15/five-ways-exercise-helps-your-headworking-up-a-sweat-isn-t-j-t23.htm#37 http://sassysfriends.forumotion.com/health-issues-f15/five-ways-exercise-helps-your-headworking-up-a-sweat-isn-t-j-t23.htm